The Ogopogo Triathlon Club tries to support regional races.
- June 15/19- Okanagan Falls Jr Triathlon. |Small race that sells out quickly.
- July 6-7-20/19- Kelowna Apple Triathlon -Super sprint. Youth and Junior Series Race
- July 13/19-TriPower’s Fun in the Sun Triathlon (Summerland). Small race that sells out quickly.
- July 14/19-TriKids Okanagan (Kelowna)
- Aug 11/19-Kamloops Youth Triathlon-BC Summer Games Trials
- Sept 1/19- Summerland Orca KOS & Sprint Triathlon– This is traditionally the team’s last race of the season and is very well attended.
- Sep 8/19-Paradigm Naturopathic Medicine KOS (Vernon)- Super sprint. Youth and Junior Series Race
The full list of KOS races is on the TriBC website (all Kids of Steel races are labelled as KOS in the Distance column)
The distance of the races are dependent on the age of the racer, see below.
| Ages (as of Dec 31) | Swim Distance | Cycle Distance | Run Distance | Approximate Time to Complete |
| Under 6 | Less than 50m | Less than 1.5km | Less than 500m | 10-20 min |
| 6-7 | 50m | 1.5km | 500m | 10-20 min |
| 8-9 | 100m | 5km | 1km | 15-30 min |
| 10-11 | 200m | 5km | 2km | 20-40 min |
| 12-13 | 300m | 10km | 3km | 35-65 min |
| 14-15 | 500m | 10km | 4km | 40-70 min |
| 16-19 | 750m | 20km | 5km | 60-105 min |
