A triathlon begins with a swim, followed by a bike ride and ends with a run but really the main focus is making sure you have FUN! The distance of the races are dependent on the age of the racer, see below.
| Ages (as of Dec 31) | Swim Distance | Cycle Distance | Run Distance | Approximate Time to Complete |
| Under 6 | Less than 50m | Less than 1.5km | Less than 500m | 10-20 min |
| 6-7 | 50m | 1.5km | 500m | 10-20 min |
| 8-9 | 100m | 5km | 1km | 15-30 min |
| 10-11 | 200m | 5km | 2km | 20-40 min |
| 12-13 | 300m | 10km | 3km | 35-65 min |
| 14-15 | 500m | 10km | 4km | 40-70 min |
| 16-19 | 750m | 20km | 5km | 60-105 min |
